Free Ebook BookFlexible Dieting Crush Those Cravings Eat What You Want and Still Lose Weight (Flexibile Dieting IIFYM Weight-Loss Muscle-Gain)

Get Flexible Dieting Crush Those Cravings Eat What You Want and Still Lose Weight (Flexibile Dieting IIFYM Weight-Loss Muscle-Gain)

Get Flexible Dieting Crush Those Cravings Eat What You Want and Still Lose Weight (Flexibile Dieting IIFYM Weight-Loss Muscle-Gain)

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Get Flexible Dieting Crush Those Cravings Eat What You Want and Still Lose Weight (Flexibile Dieting IIFYM Weight-Loss Muscle-Gain), this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2016-01-06
Released on: 2016-01-06
Original language:

Get the Kindle Version for FREE when you buy the paperback!Want to lose weight without sacrificing your cravingsI’m here to tell you it’s possible and I’m testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again – I was only human after all. Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those food items I loved in my diet, but still loose weight. I couldn’t believe it when I saw the pounds melting away, I didn’t even feel like I was on a diet!This book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see. You’re about to learn..Why you need not give up your favorite foods to lose weight (it’s really possible)Why restricting yourself is bad in the long runThere are no “good” foods or “bad” foodsHow to track your caloriesTips and Tricks I have picked up through my many months of following this planIn-depth information on weight-loss supplementsAs a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut! These were the exact meals I ate to lose over 200lbs.Don't waste anymore time, get started today.
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